The historian in me wanted to know more about IYD because I think (and teach) it is crucial to critically examine the world – the people, our institutions and claims we create – so we can be diligent about not being taken advantage of. This is part of my personal definition of self-responsibility. I want to know why I’m doing 108 salutations, or liking or making a post promoting IYD. I want to know what it is – actually – that I’m showing up for. I want to understand what is getting my support, precious time and attention. Maybe you’re curious, too?

By engaging in critical thinking, we not only protect ourselves from falling into the traps of false claims but also foster a more responsible and informed community. We become advocates for evidence-based practices, authentic teachings, and ethical conduct within the yoga and wellness industry. Through our commitment to critical thinking, we contribute to a shift in the narrative, promoting transparency, integrity, and accountability.

What if instead we started taking control of our own thinking? What if we learned about thinking itself, how it works, how the mind works, so we can come to our own deconstructed, then reconstructed — and still limited — conclusions?