Wednesdays, 9-10a PT @Zoom

These nourishing, slow, mindful practices awaken your energy, get you moving, focused, and ready for what’s next. Classes emphasize poses and techniques that cultivate expansion, strength-building and balance. Movement in the asana is gentle, tonifying, and breath-centric and uses repetition, segmenting (krama), staying in the pose, and pausing after poses to notice sensations. Individuals can choose to dial-up or dial-down their level of challenge, but sessions are never fast or overstimulating.

Wednesdays, 6-7:15p PT @Juniper Swim & Fitness

Bend Parks and Rec Description: Restorative flow yoga classes begin with a gentle flow and then moves into a passive restorative practice.

My iteration is taught like all my other classes as Centered Yoga in the Viniyoga tradition.

Fridays, 11:30-12:30p PT @ Larkspur Community Center

Bend Parks and Rec Description: An introduction to yoga using modifications on, or standing behind, chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

My iteration is taught like all my other classes as Centered Yoga in the Viniyoga tradition.

Sundays, 7-8p @Zoom

This quiet, deeply grounding practice guides you into a state of calm and relaxation. Sessions are done entirely on the floor and include 4-5 restful postures, held for 10-15 minutes, allowing the body to fully settle, release tension, and reduce anxiety. Using practices like Reiki, guided breathwork, body scans, visualizations, journeying, self-massage and meditation including Nidra, this class offers resilience-building techniques that encourage natural endorphin and oxytocin production, supporting both body and mind in finding ease.