workshops + events

  • holistic eating + cooking class with AYURVEDA

    Next class is Friday, March 14, 6-8p PT

    Welcome to my home kitchen! More than just cooking classes; these holistic learning experiences focus on the principles of Ayurveda, an ancient Indian system of medicine, to offer a transformative approach to cooking and eating.

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  • health + longevity through AYURVEDA

    Sunday, March 9, 1-3p @Larkspur Community Center

    Practiced by 80 percent of India’s population and more than 3,000 years old, Ayurveda is a whole-body system of medicine in India and other countries. This workshop will outline the foundational principles of this ancient system of health care that emphasizes cultivating balance through traditional, common-sense, lifestyle-based practices that aim for robust health and longevity. Come share an easy-to-replicate Ayurvedic meal and learn how to align routine, diet and self-care with nature’s rhythms and your unique constitution.

    sign up here

  • age with vitality through of slow, mindful YOGA

    Sunday, April 6, 2-4p @Larkspur Community Center

    Just like your muscles and your heart, your nervous system needs to train, and slow, mindful yoga practice can be excellent way to accomplish this training. Learn the reasons why time spent practicing in this way is as important as any other exercise or self-care practice you do and science is starting to reveal that these practices have their own, unique value for healing and well-being. Yoga Alliance CEU’s available.

    Sign Up Here

“Brandy is endearingly funny and wickedly smart. She shares her insights and manages to connect with every yogi in class. She's masterful yet humble - this is amazing! I always want to be a better yogi after taking her classes.”