workshops + events

  • age with vitality through AYURVEDA

    Sunday, May 4, 2-4p @Larkspur Community Center

    Practiced by 80 percent of India’s population and more than 3,000 years old, Ayurveda is a whole-body system of medicine in India and other countries. This workshop will outline the foundational principles of this ancient system of health care that emphasizes cultivating balance through traditional, common-sense, lifestyle-based practices that aim for robust health and longevity. Come share an easy-to-replicate Ayurvedic meal and learn how to align routine, diet and self-care with nature’s rhythms and your unique constitution.

    sign up here

“Brandy is endearingly funny and wickedly smart. She shares her insights and manages to connect with every yogi in class. She's masterful yet humble - this is amazing! I always want to be a better yogi after taking her classes.”