free resources — from my heart to yours

Knowledge is power. So, bi-monthly-ish I create a newsletter that invites the curious to explore an aspect of Ayurveda and Yoga. This page hosts the PDFs from the newsletter. I hope you find what I create interesting and useful. These offerings represent the theories and practices I utilize in my own life, and are not meant as medical advice.

WHAT I’M CURRENTLY TEACHING TO IN CLASSES

Slow Yoga to Sooth Anxiety - PDF

Understanding Anxiety through Yoga Sutra 1.34 - PDF

Anxiety + Relationships using Ayurveda + Sutra 1.33 - PDF

Ayurvedic Eating + Cooking Guide for Breakfast - PDF

Ayurvedic Soups + Bread Recipes - PDF

Basic Stovetop Cooking Method/Recipe- PDF

Abhyanga: Oil Self-Massage Instructions - PDF

Ayurvedic Recommendations for Fall & Early Winter - PDF

The Immune & Lymph System w/Chart - PDF

Balance as the Heart of Health - PDF

Ayurvedic Balancing Recommendations - PDF

Breathing in Asana - PDF

Kunyi recipe picture

THE WAY to eat breakfast — Kunyi + Porridge Recipes - PDF

Pregnant woman doing supported forward fold on the wall

3 Nervous System Focused Yoga Techniques to Do Immediately - PDF

Everyday Reiki

Fun and silly ways to think about and practice Reiki - PDF

Chakra Body

Traditional chakras cheatsheet that may be different from what you learned in teacher training - PDF

Reiki Alter Art

Beautiful Reiki Pillars Alter Art and Reference Guide - PDF

Diamond Heart Prayer

A powerful clearing prayer I’ve used mindfully at workshops and trainings since I discovered it - PDF