yoga schedule + descriptions

SUNDAY, NOVEMBER 17-SATURDAY, NOVEMBER 23

SUNDAY, 11/17

  • 7-8p 🌙 centered YOGA evening practice to calm & ground 🐻 @Zoom (EVERY WEEK)

MONDAY 11/18

  • 10:30-11:30a Restorative Flow @Juniper Swim & Fitness

WEDNESDAY, 11/20:

  • 5:45-6:45p Restorative Flow @Juniper Swim & Fitness (EVERY WEEK)

SATURDAY, 11/23

  • 8:10-9:10a Vinyasa @Juniper Swim & Fitness (EVERY OTHER WEEK)

  • 9:30-10:30a Restorative @Juniper Swim & Fitness (EVERY OTHER WEEK)

SUNDAY, NOVEMBER 24 -SATURDAY, NOVEMBER 30

SUNDAY, 11/24

  • 8:15-9:15a Restorative @Juniper Swim and Fitness

  • 9:30-10:30a Vinyasa @Juniper Swim and Fitness

  • 7-8p 🌙 centered YOGA evening practice to calm & ground 🐻 @Zoom (EVERY WEEK)

I’m taking 11/25-11/30 off to be with Glenn’s family. See ya again on 12/1.

For online offerings, the Zoom room opens 15 minutes before class so you can tackle any tech issues, visit with other participants, and get settled.

practices to make you purr.

CLASS DESCRIPTIONS

☀️ centered YOGA daytime practice
to get focused & energized 🌱

These nourishing, slow, mindful practices awaken your energy, get you moving, focused, and ready for what’s next. Classes emphasize poses and techniques that cultivate expansion, strength-building and balance. Movement in the asana is gentle, tonifying, and breath-centric and uses repetition, segmenting (krama), staying in the pose, and pausing after poses to notice sensations. Individuals can choose to dial-up or dial-down their level of challenge, but sessions are never fast or overstimulating.

🌙 centered YOGA evening practice
to calm & ground 🐻

This quiet, deeply grounding Centered Yoga practice guides you into a state of calm and relaxation. Sessions are done entirely on the floor and include 4-5 restful postures, held for 10-15 minutes, allowing the body to fully settle, release tension, and reduce anxiety. Using practices like Reiki, guided breathwork, body scans, visualizations, journeying, self-massage and meditation including Nidra, this class offers resilience-building techniques that encourage natural endorphin and oxytocin production, supporting both body and mind in finding ease.

“Quite literally the best class I've ever taken. After class I felt relaxed and exhilarated. ‘This too shall pass’ really resonated, and I feel ready to take on some stuff that I've been pushing away. I genuinely can’t thank Brandy enough for helping me release some underlying anxiety and providing some much-needed healing and courage.”