Sundays, 7-8p @Zoom

This deeply relaxing practice soothes the nervous system, releases tension, and eases anxiety. Fully floor-based, it begins with 10 minutes of slow, mindful movement followed by 5 minutes of gentle breathwork. You’ll then settle into 3–4 restorative postures, held for 10–15 minutes each, integrating Reiki, guided visualization, self-massage, and meditation, including Yoga Nidra. Supporting langhana (lightening and reducing qualities), this practice helps you unwind and experience your evening with a sense of calm and ease.

Thursdays, 10:30-11:30a @Zoom

This slow, mindful, highly accessible practice awakens energy, builds strength and balance, and enhances focus. It utilizes gentle repetition, steady holds, and conscious pauses to deepen awareness. You'll regulate your nervous system while cultivating resilience, calm and clarity. Always adaptable, you can choose between pose variations and modify your level of challenge, but sessions are never fast or overstimulating. This practice supports brahmana (nourishing and building qualities), helping you transition into your day feeling centered and refreshed.

Wednesdays, 6-7:15p PT @Juniper Swim & Fitness

Bend Parks and Rec Description: Restorative flow yoga classes begin with a gentle flow and then moves into a passive restorative practice.

My iteration is taught like all my other classes as Centered Yoga in the Viniyoga tradition.

Fridays, 11:30-12:30p PT @ Larkspur Community Center

Bend Parks and Rec Description: An introduction to yoga using modifications on, or standing behind, a chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.

My iteration is taught like all my other classes as Centered Yoga in the Viniyoga tradition.