The kitchen is where the magic happens - where we feed our bodies and grow our bonds.

Thrive in the heart and hearth of your home.

Elevate your family's well-being subtly and easefully while addressing our own needs, supporting aging partners and parents, and nurturing the health of your children through practical, "undercover" practices they'll like so much they can't resist — because it’s so yummy and they feel so good.

Customized 3 (or more) hour in-home kitchen stocking and reorganization so you can immediately apply the practical, foundational principles of Ayurveda to your life.

Nourish yourself and your family with the simple and profound wisdom of Ayurvedic home practices.

Creating an Ayurvedic kitchen, the hearth of the the home, inspires a sense (and scents) of stability for you and your family. Having a beautiful and organized space you want to gather in and the know-how to prepare meals that nourish your beloveds’ bodies and minds empowers you to be respond-able and make shifts toward well-being. Food should be fun, and cooking is one of the greatest gifts you can give those you love! Kitchen time and meals can become a family focal point, promoting bonding, inviting you to take a joyful journey together, one bite at a time.

Adopting Ayurvedic practices at home can be challenging because we are busy and often lack the  knowledge to even get started. Managing our own and our family members' various physical and mental health challenges adds layers of complexity, leaving us feeling frustrated and overwhelmed enough to quit before we get the chance to begin. Without proper support, it can seem daunting and the shifts you want to make may never happen.

With Ayurveda in Your Kitchen that's where I step in, providing the guidance and resources needed to navigate these challenges so you can embrace an Ayurvedic lifestyle with confidence. I will help you reorganize your space and bring all the food and spices you need (and show you how to use them) so you can immediately apply what you learn to your household.

Who is this for?

  • Someone who lacks the time or expertise to collect/assemble Ayurvedic products to initially implement Ayurvedic practices

  • Someone who wants expert support as they restructure their home kitchen to best serve as the hub for an Ayurvedic lifestyle

  • Someone who want hands-on, in-home instruction and reorganization with guidance about how to best use their kitchen in the service of family wellness

  • Family leaders and individuals interested in holistic approaches to wellness – especially those with health concerns and busy schedules

  • Those seeking to improve their own and family’s health and wanting  personalized guidance in integrating Ayurveda easily into their lifestyle — so as to minimize the potential rejection that can come with change

  • Anyone who wants to enjoy their kitchen and learn the art of eating and cooking simple, yummy, digestible and nutrient-dense meals

  • People navigating physical and emotional challenges or seeking comfort during palliative care

What’s Included:

  • A kitchen reorganization that supports sattva (balance, harmony), ease and flow in your kitchen space. We will restructure some cupboards and drawers, your pantry, select cookware and utensils, and create a conducive environment for mindful, peaceful cooking and eating.

  • A fully stocked your Ayurvedic pantry including ghee, spices and herbs

  • Two meals worth of fresh fruits and vegetables

  • Instruction on how to cook using the basic stovetop cooking method as we prepare 1-2 meals together (depending on the length of the consult)

  • Hands-on practice so you learn how to cook easy, delicious, tri-doshic Ayurvedic meals that you and your family will love

  • Review and reinforcement of your prior knowledge of the science and theory of Ayurveda

  • Education on the the medicinal properties of foods, herbs and spices as we cook with them

  • Personalized guidance — diet, lifestyle, and holistic practices to promote balance and well-being

  • Recommendations for transitioning you and your family toward and Ayurvedic lifestyle

  • Recommendations for how to cultivate and maintain sattva in your kitchen — and home.

  • Expert guidance and support every step of the way, ensuring you feel empowered and confident on your joyful journey in the kitchen

  • Access to my e-books:

    • Nourish Your Nature: An Ayurvedic Guide to Holistic Eating and Cooking - 50 pages

    • Cook. Eat. Shine. Simple Ayurvedic Recipes + Guidance For Better Digestion + More Vitality - 60 pages

  • Access to my Amazon “Getting Started with Ayurveda” shopping list so you can restock and expand your pantry.

All the details:

3 Hour Private In-Home Consultations

$300 Access / $400 Gather / $500 Advocate +

the cost of food/pantry items I bring you (An itemized quote will be pre-established, so no surprises.)
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My tiered pricing system allows individuals to choose the option that best fits their situation.

“I created this offering after I went back home to cook for my declining Dad and watched his energy return even as his body navigated cancer. I realized other families might need in-home care of this nature, too. I want to remove that barrier of care - of having to go all over the place to purchase the the things you need, and instead bring the good stuff and education to your home, so you can get started right away - especially when time is of the essence.”

— BB

Get in touch.

Let’s schedule a 20 minute discovery call to see if what I offer is what you are looking for.