The kitchen is where the magic happens - where we feed our bodies and grow our bonds.
Thrive in the heart and hearth of your home.
Elevate your family's well-being subtly and easefully while addressing our own needs, supporting aging partners and parents, and nurturing the health of your children through practical, "undercover" practices they'll like so much they can't resist — because it’s so yummy and they feel so good.
A ONE-DAY customized in-home Ayurvedic consultation and kitchen reorganization with cooking lessons and eating guidance so you can discover the practical, foundational principles of Ayurveda and immediately apply it to your life.
Nourish yourself and your family with the simple and profound wisdom of Ayurvedic home practices.
Creating an Ayurvedic kitchen, the hearth of the the home, inspires a sense (and scents) of stability for you and your family. Having the know-how to prepare meals that nourish your beloveds’ bodies and minds empowers you to be respond-able and make shifts. Food should be fun, and cooking is one of the greatest gifts you can give those you love! Kitchen time and family meals will become a focal point, promoting bonding, inviting you to take a joyful journey together, one bite at a time.
Adopting Ayurvedic practices at home can be challenging because we are busy and often lack the knowledge to even get started. Managing our own and our family members' various physical and mental health challenges adds layers of complexity, leaving us feeling frustrated and overwhelmed enough to quit before we get the chance to begin. Without proper support, it can seem daunting and the shifts you want to make may never happen.
With Ayurveda in Your Kitchen that's where I step in, providing the guidance and resources needed to navigate these challenges and embrace Ayurveda with confidence. I will bring all the food and spices you need and show you how to use them, so you can spend your time immediately applying what you learn to your household.
Who is this for?
Family leaders and individuals interested in holistic approaches to wellness – especially those with health concerns and busy schedules.
Those seeking to improve their own and family’s health and wanting personalized guidance in integrating Ayurveda easily into their lifestyle — so as to minimize the potential rejection that often comes with change.
Anyone who want to enjoy their kitchens and learn the art of eating and cooking simple, yummy, digestible and nutrient-dense meals.
People who lack the expertise or time to initially implement Ayurvedic practices and collect products on their own.
People navigating physical and emotional challenges or seeking comfort during palliative care.
What’s Included:
In-Home Ayurvedic Health Promotion Recommendations:
Personalized guidance for your whole family's health needs — diet, lifestyle, and holistic practices to promote balance and well-being — that can be integrated into what you are already doing so there os no extra work for you.
Education and Products:
Two meals plus snacks — that aren’t snacks.
Hands-on practice so you learn how to cook easy, delicious, tri-doshic Ayurvedic meals that your family will love. Begin with basic techniques that allow you to create a wide range of yummy recipes making it easy to incorporate Ayurvedic principles into all your daily meals.
I will stock your entire Ayurvedic pantry and our day will be spent learning to use and cooking with the products. We will talk about the science and theory of Ayurveda, the medicinal properties of foods, herbs and spices as we cook with them, eating guidelines, and how to cultivate sattva in your home.
You will receive expert guidance and support every step of the way, ensuring that you feel empowered and confident on your joyful journey in the kitchen.
Access to my Intro to Ayurveda and Cooking and Eating ebooks as well as daily routine and additional recipes.
Access to my Amazon “Easeful Ayurvedic Cooking” shopping list so you can restock and expand your pantry.
Transformations:
Learn to create your kitchen space to align with Ayurvedic principles of health and harmony. We will reorganize your kitchen so you feel the flow when you cook in it. We will restructure some cupboards and drawers, trick out your pantry, select cookware and utensils, and create a conducive environment for mindful, peaceful cooking and eating.
Experience transformative results as you incorporate Ayurvedic practices into your family's daily life. Watch your family's physical and mental well-being improve as you together embrace a healthier lifestyle with enthusiasm.
All the details:
Private In-Home Consultations, 10a-4p
The cost of food and pantry items I bring to you + $300 Access Price / $450 Gather Price / $600 Advocate Price - NOTAFLOF
My tiered pricing system allows individuals to choose the option that best fits their situation.
“I created this offering after I went back home to cook for my declining Dad and watched his energy return even as his body navigated cancer. I realized other families might need in-home care of this nature, too. I want to remove that barrier of care - of having to go all over the place to purchase the the things you need, and instead bring the good stuff and education to your home, so yo can get started right away especially when time is of the essence.”
— BB
Get in touch.
Let’s schedule a 15 minute discovery call to see if what I offer is what you are looking for.