free resources
Abhyanga: Oil Self-Massage Instructions - PDF
Ayurvedic Recommendations for Fall Season- PDF
The Immune & Lymph System w/Chart - PDF
Balance as the Heart of Health - PDF
Ayurvedic Balancing Recommendations - PDF
Breathing in Asana - PDF
The Way to breakfast — Kunyi + Porridge Recipes - PDF
3 Nervous System Focused Yoga Techniques to Do Immediately - PDF
Fun and silly ways to think about and practice Reiki - PDF
FREE CENTERED YOGA CLASSES & RESOURCES
Check out these classes and mini-workshops to see how nervous system-focused yoga feels for you. New classes of varying lengths are regularly being added, and I also take requests if you contact me
This session focuses on "Brahmana" which is nourishing, uplifting and augmenting energy. It's great to support you if you are feeling tired and as an energizing morning practice that won't rev you up too much.
Traditional chakras cheatsheet that may be different from what you learned in teacher training - PDF
Beautiful Reiki Pillars Alter Art and Reference Guide - PDF
A powerful clearing prayer I’ve used mindfully at workshops and trainings since I discovered it - PDF