free resources — from my heart to yours
Knowledge is power. So, bi-monthly-ish I create a newsletter that invites the curious to explore an aspect of Ayurveda and Yoga. This page hosts the PDFs from the newsletter. I hope you find what I create interesting and useful. These offerings represent the theories and practices I utilize in my own life, and are not meant as medical advice.
WHAT I’M CURRENTLY TEACHING TO IN CLASSES
Slow Yoga to Sooth Anxiety - PDF
Understanding Anxiety through Yoga Sutra 1.34 - PDF
Anxiety + Relationships using Ayurveda + Sutra 1.33 - PDF
Ayurvedic Eating + Cooking Guide for Breakfast - PDF
Ayurvedic Soups + Bread Recipes - PDF
Basic Stovetop Cooking Method/Recipe- PDF
Abhyanga: Oil Self-Massage Instructions - PDF
Ayurvedic Recommendations for Fall & Early Winter - PDF
The Immune & Lymph System w/Chart - PDF
Balance as the Heart of Health - PDF
Ayurvedic Balancing Recommendations - PDF
Breathing in Asana - PDF
THE WAY to eat breakfast — Kunyi + Porridge Recipes - PDF
3 Nervous System Focused Yoga Techniques to Do Immediately - PDF
Fun and silly ways to think about and practice Reiki - PDF
Traditional chakras cheatsheet that may be different from what you learned in teacher training - PDF
Beautiful Reiki Pillars Alter Art and Reference Guide - PDF
A powerful clearing prayer I’ve used mindfully at workshops and trainings since I discovered it - PDF