free resources - from my heart to yours
Knowledge is power. So, bi-monthly-ish I create a newsletter that invites the curious to explore an aspect of Ayurveda and Yoga. This page hosts the PDFs from the newsletter. I hope you find what I create interesting and useful. These offerings represent the theories and practices I utilize in my own life, and are not meant as medical advice.
Ayurvedic Eating + Cooking Guide for Breakfast - PDF
Ayurvedic Soups + Bread Recipes - PDF
Basic Stovetop Cooking Method/Recipe- PDF
Abhyanga: Oil Self-Massage Instructions - PDF
Ayurvedic Recommendations for Fall & Early Winter - PDF
The Immune & Lymph System w/Chart - PDF
Balance as the Heart of Health - PDF
Ayurvedic Balancing Recommendations - PDF
Breathing in Asana - PDF
The Way to breakfast — Kunyi + Porridge Recipes - PDF
3 Nervous System Focused Yoga Techniques to Do Immediately - PDF
Fun and silly ways to think about and practice Reiki - PDF
FREE CENTERED YOGA CLASSES & RESOURCES
Check out these classes and mini-workshops to see how nervous system-focused yoga feels for you.
This session focuses on "Brahmana" which is nourishing, uplifting and augmenting energy. It's great to support you if you are feeling tired and as an energizing morning practice that won't rev you up too much.
Traditional chakras cheatsheet that may be different from what you learned in teacher training - PDF
Beautiful Reiki Pillars Alter Art and Reference Guide - PDF
A powerful clearing prayer I’ve used mindfully at workshops and trainings since I discovered it - PDF