ayurvedic education + guidance
Follow your curiosity and interests with Ayurvedic Education & Guidance as you observe yourself with a depth of clarity and sensitivity you may not have ever experienced.
A personalized consultation allows me to get a comprehensive look into your bio-psycho-socio-spiritual conditions now and in the past, and your current diet, lifestyle and daily routines so I can assess what factors are contributing to imbalances and understand your goals.
I will guide you towards routines in your lifestyle, diet changes, and self-treatments best suited to your constitution while educating you about the reasons why. A big goal is making you more self respond-able, so you can make direct connections between what you are doing and the effects on your body, mind and spirit.
As a result, you will the have the knowledge and lived experience to establish autonomy in your healthcare as you uncover and forge your distinctive path to vitality, longevity and well-being.
We will begin with a 15-30 minute discovery call to see if your goals align with what I’m able to offer. I will then send you an extensive intake form you will need to complete one week before our initial consultation.
In the 2 hour initial consultation we will discuss in-depth the information you provided in your intake to comprehensively assess all the facets of your health, providing a holistic understanding of your mind-body system, lifestyle and health goals. An initial consultation in Ayurvedic health encompasses:
Thorough exploration of health history
Identification of current imbalances or health issues
Evaluation of mind/body constitution
Assessment of eating habits and digestive health
Review of lifestyle; relationships, routines and activities
During this session, you'll receive personalized education on Ayurvedic principles tailored to your specific conditions and wellness goals.
The objective of an Ayurvedic Health Consultation is to get a picture of all the things in your world you are being asked to process and how you are processing them — to establish your baseline and offer guidance on health promoting measures to restore balance.
Following your initial consultation, you will receive a personalized wellness plan with practices to focus on in the coming weeks. This could include:
Dietary recommendations, including recipes and herbs
Lifestyle adjustments, including daily routines and rituals
Tailored physical practices like breathing techniques and yoga asana
Specific body treatments and therapies
Writing and other awareness building exercises
After you have implemented your recommendations for 4-8 weeks, we will meet again for a follow-up consultation. This includes:
You sharing your observations of the effects you’ve experienced, so together we can reinforce the causes, so you can continue to confidently self-direct your health care.
I will clarify questions you ask and broaden and deepen the scope of your Ayurvedic education.
We will refine your personal/family plan based on your results and evolving needs.
My Ayurvedic Health Consultations prioritize a holistic, individualized approach to wellness. You'll gain clarity amidst conflicting health information and receive guidance that allows you to easefully realign with nature’s rhythms, avoiding harsh diets or quick fixes.
Ayurvedic Consultations: What it is + what to expect?
What you get:
15-30 minute discovery call and extensive pre-work intake
One 2 hour and one 90 minute consultation session (in-person or zoom) with recordings
Three months of access to my weekly live nervous-system focused Centered Yoga classes and growing Youtube video library
Personalized Introduction to Ayurveda e-book to help you understand the science and scope of Ayurvedic Medicine plus many other educational resources
Summary of our work with detailed recommendations specific to your constitution and goals including ahar (diet), vihar (lifestyle) and dinacharya (daily routines) with instruction sheets
Unlimited email access to ask questions and stay connected between our two consultations
Pricing
Access Price $300 | Gather Price $400 | Advocate Price $500
My Ayurvedic Story
TL; DR
My Ayurvedic education began when my physical and mental health was not being adequately supported by allopathic, naturopathic, or functional medicine. Ayurveda found me contemplating giving up because I was constantly in pain, exhausted, feeling hopeless and getting sicker. Even after “curing” SIBO and SIFO, it came back because I was not addressing the underlying reasons why it showed up in the first place. I didn’t think Ayurveda, which seemed so different from what my physicians recommended, could possibly be a solution.
But, I was desperate and nothing else worked. I didn’t want to have such a restricted diet for the rest of my life to only have it marginally make me feel better, sometimes. When I learned and began applying Ayurvedic principles to my lifestyle, I was able to see and discern the cause-and-effect relationship between my choices and my health outcomes. This profound connection gave me the autonomy I needed to heal and fueled a desire to delve deeper and share this transformative knowledge with others.
What made this even more exciting for me was that when I began bringing Ayurveda to my life, I was not just making positive changes for myself – I was also able to make healthy shifts to support the well-being of my family and friends. My husband loves how great he feels! You, too, can turn your own health discoveries into a shared path, and I'm here to offer guidance, education and support so you too can tap into ancient Ayurvedic solutions for modern problems.