ayurvedic education + consultations
Ayurvedic Education: A Foundation for Transformation
Understanding Ayurveda is the first step toward integrating its wisdom into your life. Before diving into an individual consultation, it’s essential to build a foundation—one that helps you see the world through Ayurveda’s lens and apply its principles in ways that make sense for you.
My traditional (one-on-one and small group/in-person or on Zoom) approach to Ayurvedic education is person-centric, student-paced, and rooted in practical application. I use a mix of didactic teaching, experiential learning, and guided self-inquiry to help you engage with Ayurveda in a way that feels relevant and empowering. You'll learn how this time-tested system views life, health, digestion, resilience, balance, and more—not just as abstract concepts but as tools for daily life.
The amount of time we will need to spend on setting up this foundational varies. We will start with 2 hours, though most folks find they like 3-4 hours. Learning cannot be rushed.
What you get:
2 hours of personalized instruction from a lifelong educator who knows how to ensure you are processing the material in ways that support your learning pace and style
Access to my 50 page introduction to Ayurveda ebook: Ayurveda: Ancient Wisdom for Modern Challenges — to help you understand the philosophy, science and scope of Ayurvedic Medicine
Additional educational recommendations and resources tailored to your interests and needs
Unlimited text and email support to answer follow-up questions
HOW IT WORKS:
Once you have this understanding, we can go deeper with a personalized consultation (see below) to create a wellness plan that aligns with your unique constitution and goals. We can also do an in-home kitchen reorganization and consultation where I bring the Ayurvedic goods you need to get you started to you —thus removing the barriers to getting started—and help you set up your kitchen space. This is about more than just learning. It’s about integrating Ayurveda into your life in a way that works for you.
Ayurvedic Education Pricing
Access Tier $100 | Gather Tier $150 | Advocate Tier $200
for 2 hours of Intro to Ayurveda Instruction
Ayurvedic Consultations
Follow your curiosity as you observe yourself with a depth of clarity and sensitivity you may not have ever experienced.
A personalized consultation allows me to get a comprehensive look into your bio-psycho-socio-spiritual conditions now and in the past, and your current diet, lifestyle and daily routines so I can assess what factors are contributing to imbalances and understand your goals.
I will guide you towards routines in your lifestyle, diet changes, and self-treatments best suited to your constitution while educating you about the reasons why. A big goal is making you are more self respond-able, so you can make direct connections between what you are doing and the effects on your body, mind and spirit.
As a result, you will the have the knowledge and lived experience to establish autonomy in your healthcare as you uncover and forge your distinctive path to vitality, longevity and well-being.
Ayurvedic Consultations: What it is + what to expect?
To begin, I will send you an extensive intake form you will need to complete and return to me one week before our initial consultation.
In the 2 hour initial consultation (in-person or over Zoom) we will discuss in-depth the information you provided in your intake to comprehensively assess all the facets of your health, providing a holistic understanding of your mind-body system, lifestyle and health goals. An initial consultation in Ayurvedic health encompasses:
Thorough exploration of health history
Identification of current imbalances or health issues
Evaluation of mind/body constitution
Assessment of eating habits and digestive health
Review of lifestyle; relationships, routines and activities
During this session, you'll receive personalized education on Ayurvedic principles tailored to your specific conditions and wellness goals.
The objective of an Ayurvedic Health Consultation is to inventory all the things in your world you are being asked to process and how you are processing them — to establish your baseline and offer guidance on health promoting measures to restore balance.
Following your initial consultation, you will receive a personalized wellness plan with practices to focus on in the coming weeks. This could include:
Dietary recommendations, including recipes and herbs
Lifestyle adjustments, including daily routines and rituals
Tailored physical practices like breathing techniques and yoga asana
Specific body treatments and therapies
Writing and other awareness building exercises
After you have implemented your recommendations for a minimum of 8 weeks, you will decide when we will meet again for a 60 minute follow-up consultation. This includes:
You sharing your observations of the effects you’ve experienced, so together we can reinforce the causes, so you can continue to confidently self-direct your health care.
I will clarify questions you ask and broaden and deepen the scope of your Ayurvedic education.
We will refine your personal/family plan based on your results and evolving needs.
My Ayurvedic Health Consultations prioritize a holistic, individualized approach to wellness. You'll gain clarity amidst conflicting health information and receive guidance that allows you to easefully realign with nature’s rhythms, avoiding harsh diets or quick fixes.
What you get:
An extensive pre-work intake that gives you the opportunity to take a comprehensive look at elements and aspects of your life you may not have noticed
One (initial) 2 hour and one (follow-up) 60 minute consultation session (in-person or zoom) with recordings
Summary of our work with detailed recommendations specific to your constitution and goals including ahar (diet), vihar (lifestyle) and dinacharya (daily routines) with instruction sheets
Access to my e-books:
Nourish Your Nature: An Ayurvedic Guide to Holistic Eating and Cooking - 50 pages
Cook. Eat. Shine. Simple Ayurvedic Recipes + Guidance For Better Digestion + More Vitality - 60 pages
Three months of access to my weekly live nervous-system focused Centered Yoga classes and growing Youtube video library
Unlimited email and text access to ask questions and stay connected between our two consultations
Ayurvedic Consultation Pricing
Access Tier $300 | Gather Tier $400 | Advocate Tier $500
Need additional support?
Want me to bring Ayurveda to your kitchen and set you up for success?
Additional Resources
My Ayurvedic Story
TL; DR
My Ayurvedic education began when my physical and mental health was not being adequately supported by allopathic, naturopathic, or functional medicine. Ayurveda found me contemplating giving up because I was constantly in pain, exhausted, feeling hopeless and getting sicker. Even after “curing” SIBO and SIFO, it came back because I was not addressing the underlying reasons why it showed up in the first place. I didn’t think Ayurveda, which seemed so different from what my physicians recommended, could possibly be a solution.
But, I was desperate and nothing else worked. I didn’t want to have such a restricted diet for the rest of my life to only have it marginally make me feel better, sometimes. When I learned and began applying Ayurvedic principles to my lifestyle, I was able to see and discern the cause-and-effect relationship between my choices and my health outcomes. This profound connection gave me the autonomy I needed to heal and fueled a desire to delve deeper and share this transformative knowledge with others.
What made this even more exciting for me was that when I began bringing Ayurveda to my life, I was not just making positive changes for myself – I was also able to make healthy shifts to support the well-being of my family and friends. My husband loves how great he feels! You, too, can turn your own health discoveries into a shared path, and I'm here to offer guidance, education and support so you too can tap into ancient Ayurvedic solutions for modern problems.