Worn Out, Burned Out or Vegged Out? A Guide to Understanding and Overcoming Exhaustion

Engaging in slow, mindful yoga stands as a potent self-care tool for those grappling with fatigue, especially when combined with dietary improvements, enhanced sleep hygiene, and overall stress management. This approach aligns with Ayurveda, lifestyle medicine, and even the VA’s Whole Health philosophy. Research indicates that yoga significantly enhances fatigue, particularly in conditions like fibromyalgia and cancer.