HOW CAN I SUPPORT YOU?

FREE RESOURCES, ONLINE + IN-PERSON CLASSES, WORKSHOPS + PROGRAMS ON SLOW, MINDFUL YOGA + AYURVEDA

ayurveda enthusiasts

yoga enthusiasts + professionals

yoga pro

health professionals

female doctor and patient

Promoting Health through Nervous System Resilience

Holistic lifestyle practices to navigate life's complexities with calm, clarity, and courage.

“Resilience is the capacity to quickly and effectively respond to stressors (internal and external, physical and psychological) as they arise, and return to a state of balance and clarity.”
— Kristine Weber, Subtle® Yoga

UPCOMING EVENTS

  • holistic eating + cooking class with AYURVEDA

    Next class is Friday, March 14, 6-8p PT

    Welcome to my home kitchen! More than just cooking classes; these holistic learning experiences focus on the principles of Ayurveda, an ancient Indian system of medicine, to offer a transformative approach to cooking and eating.

    learn more

  • age with vitality through of slow, mindful YOGA

    Sunday, April 6, 2-4p @Larkspur Community Center

    Just like your muscles and your heart, your nervous system needs to train, and slow, mindful yoga practice can be excellent way to accomplish this training. Learn the reasons why time spent practicing in this way is as important as any other exercise or self-care practice you do and science is starting to reveal that these practices have their own, unique value for healing and well-being. Yoga Alliance CEU’s available.

    Sign Up Here

  • age with vitality through AYURVEDA

    Sunday, May 4, 2-4p @Larkspur Community Center

    Practiced by 80 percent of India’s population and more than 3,000 years old, Ayurveda is a whole-body system of medicine in India and other countries. This workshop will outline the foundational principles of this ancient system of health care that emphasizes cultivating balance through traditional, common-sense, lifestyle-based practices that aim for robust health and longevity. Come share an easy-to-replicate Ayurvedic meal and learn how to align routine, diet and self-care with nature’s rhythms and your unique constitution.

    sign up here

emerge stronger than the storm.

I OFFER PRACTICES THAT SUPPORT PEOPLE WITH SPECIFIC GOALS LIKE:

Digestive Health

Unpredictable guts are frustrating for so many people. Effectively address chronic digestive issues like IBS that often frustrate allopathic, naturopathic and functional medicine approaches.

Mental Health

Chronic health conditions and modern stressors take an undeniable toll on our wellbeing. Build mental and emotional resilience with lifestyle strategies that complement your therapeutic experiences.

Family Wellness

You can shift toward health in your household. Elevate your own, your partner’s, parent’s and children's well-being subtly, addressing health concerns through transformative, delicious, "undercover" practices.

WITH ADDITIONAL EFFECTS THAT INCLUDE:
less pain
better sleep
improved strength and stability
weight management
clarity of mind for decision-making
better relationships (with yourself and others)