HOW CAN I SUPPORT YOU?
FREE RESOURCES, ONLINE + IN-PERSON CLASSES + WORKSHOPS
ON SLOW, MINDFUL YOGA + AYURVEDA
ayurveda enthusiasts
yoga enthusiasts + professionals
health professionals
Promoting Health through Nervous System Resilience
Holistic lifestyle practices to navigate life's complexities with calm, clarity, and courage.
“Resilience is the capacity to quickly and effectively respond to stressors (internal and external, physical and psychological) as they arise, and return to a state of balance and clarity.”
UPCOMING EVENTS
CHECK BACK SOON FOR EXCITING NEWS ABOUT MY NEW HOME-BASED GATHER SPACE. COMING SUMMER 2025
emerge stronger than the storm.
I OFFER PRACTICES THAT SUPPORT PEOPLE WITH SPECIFIC GOALS LIKE:
Digestive Health
Unpredictable guts are frustrating and debilitating for so many people. Effectively address chronic digestive issues that often frustrate allopathic, naturopathic and functional medicine approaches.
Mental Health
Chronic health conditions and modern stressors take an undeniable toll on our wellbeing. Build mental and emotional resilience with lifestyle strategies that complement your therapeutic experiences.
Family Wellness
You can shift toward health in your household. Elevate your own, your partner’s, parent’s and children's well-being subtly, addressing health concerns through transformative, delicious, "undercover" practices.
WITH ADDITIONAL EFFECTS THAT INCLUDE:
less pain
better sleep
improved strength + stability
weight management
clarity of mind for decision-making
better relationships (with yourself and others)