HOW CAN I SUPPORT YOU?
FREE RESOURCES, ONLINE & IN-PERSON CLASSES, WORKSHOPS & PROGRAMS ON SLOW, MINDFUL YOGA & AYURVEDA
yoga & ayurveda enthusiasts
yoga professionals
health professionals
Promoting Health through Nervous System Resilience
Holistic lifestyle practices to navigate life's complexities with calm, clarity, and courage.
“Resilience is the capacity to quickly and effectively respond to stressors (internal and external, physical and psychological) as they arise, and return to a state of balance and clarity.”
UPCOMING EVENTS
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Slow Yoga & Nutrition for Healthy Living - lunch + workshop
Sunday, January 26, 12-3p @Larkspur Community Center
The complementary sciences of slow yoga and Ayurvedic medicine aim to make people feel better with such conditions as anxiety, fatigue, depression, chronic pain and various illnesses. With these two holistic lifestyle-based practices, we will explore slow, therapeutic yoga and then learn about Ayurvedic eating and cooking principles while we enjoy an easy-to-replicate meal.
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live + learn AYURVEDA: 4 week lifestyle program
5 Thursdays beginning January 30, 2025 - 6-7:30p PST on ZOOM
Learn the Ayurvedic approach to aging with vitality! Each week for four weeks, you will learn Ayurvedic principles of holistic living and then go apply just a few to your everyday life so you can clearly create a connection between cause and effects.
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holistic eating + cooking class with AYURVEDA
Next class is Sunday, February 16, 9-11a PT
Welcome to my home kitchen! More than just cooking classes; these holistic learning experiences focus on the principles of Ayurveda, an ancient Indian system of medicine, to offer a transformative approach to cooking and eating.
emerge stronger than the storm.
I OFFER PRACTICES THAT SUPPORT PEOPLE WITH SPECIFIC GOALS LIKE:
Digestive Health
Unpredictable guts are frustrating for so many people. Effectively address chronic digestive issues like IBS that often frustrate allopathic, naturopathic and functional medicine approaches.
Mental Health
Chronic health conditions and modern stressors take an undeniable toll on our wellbeing. Build mental and emotional resilience with lifestyle strategies that complement your therapeutic experiences.
Family Wellness
You can shift toward health in your household. Elevate your own, your partner’s, parent’s and children's well-being subtly, addressing health concerns through transformative, delicious, "undercover" practices.
WITH ADDITIONAL EFFECTS THAT INCLUDE:
less pain
better sleep
improved strength and stability
weight management
clarity of mind for decision-making
better relationships (with yourself and others)