HOW CAN I SUPPORT YOU?
FREE RESOURCES, ONLINE & IN-PERSON CLASSES & PROGRAMS ON SLOW, MINDFUL YOGA & AYURVEDA
yoga & ayurveda enthusiasts
yoga professionals
health professionals
Promoting Health through Nervous System Resilience
Holistic lifestyle practices to navigate life's complexities with calm, clarity, and courage.
“Resilience is the capacity to quickly and effectively respond to stressors (internal and external, physical and psychological) as they arise, and return to a state of balance and clarity.”
I OFFER PRACTICES THAT SUPPORT PEOPLE WITH SPECIFIC GOALS LIKE:
Mental Health
Chronic health conditions and modern stressors take an undeniable toll on our wellbeing. Build mental and emotional resilience with lifestyle strategies that complement your therapeutic experiences.
Digestive Health
Unpredictable guts are frustrating for so many people. Effectively address chronic digestive issues like IBS that often frustrate allopathic, naturopathic and functional medicine approaches.
Family Wellness
You can shift toward health in your household. Elevate your own, your partner’s, parent’s and children's well-being subtly, addressing health concerns through transformative, delicious, "undercover" practices.
WITH ADDITIONAL EFFECTS THAT INCLUDE:
less pain
better sleep
improved strength and stability
weight management
clarity of mind for decision-making
better relationships (with yourself and others)
emerge stronger than the storm.
UPCOMING GOOD STUFF
-
holistic eating + cooking with AYURVEDA
Series begins Friday, November 15, 6-8p PT @ Camp Glandy Kitchen
More than just COOKING CLASSES; these holistic learning experiences focus on the principles of Ayurveda, an ancient Indian system of medicine, to offer a transformative approach to cooking and eating.
