We are meant to feel well.

Care for yourself and your family with the holistic lifestyle practices of Ayurveda.

Engage in an exploration of Ayurveda’s wisdom teachings and realign with nature’s rhythms to support your health, vitality and longevity.

In 6 sessions over 5 weeks, learn the Ayurvedic approach to aging and feeling well through digestive and mental health care. Then go apply the principles to your life and experience its effects so you can care for yourself and your family with holistic lifestyle practices that actually work.

See what doing something different does for you.

We have to experience it to know it - and be able to repeat it.

Be a part of an educational cohort of curious cats interested in holistic, traditional healthcare options with ongoing support, amongst a community of like-minded people.

T.V.K Desikachar says in his book, The Heart of Yoga, “In the Upanishads it is beautifully stated: In education, the first requirement is the teacher, the second os the student. What should happen between them is learning. How it should happen is through the constant teaching of that which will be relevant to the student. That is education.” This perfectly summarizes my intention for these programs.

In LEARN + LIVE AYURVEDA to Support Digestive + Mental Health you will learn and then apply the principles of Ayurveda to your own life so you steer your own unique and evolving health care practices by sensing and feeling what medicines you need to thrive at any given time.

In LEARN + LIVE AYURVEDA you will get: 

  • Personalized Attention: Participants receive guidance tailored to their unique needs and goals, ensuring a supportive and nurturing environment. Using small groups within the program, you'll build relationships with fellow participants, creating a supportive network that enhances your learning experience. Throughout the sessions, you are encouraged to ask questions, facilitating immediate input, insight and deeper understanding. This interactive approach allows you to clarify doubts and refine your understanding in real time.

  • Interactive Learning: Engage in meaningful dialogue with your instructor and fellow participants. Each session has a 60-minute workshop, discourse and discussion segment, providing a platform to explore the philosophy, principles of Ayurveda. Embrace the opportunity to study and be a student of Ayurveda, observing yourself in practice (svadhyaya) under the guidance of a skilled educator. 

  • Comprehensive Practice: Each 90-minute session includes 30 minutes of slow, therapeutic asana (postures), pranayama (breathing exercises), and meditation. This balanced approach honors the holistic system of Ayurveda and yoga which promotes physical vitality, mental clarity, and emotional tranquility. Throughout this program, participants are encouraged to complete 10 slow, therapeutic Centered Yoga classes live online or using my recorded classes.

  • Holistic Integration: Learn how to seamlessly integrate Ayurveda and yoga into your daily life. With an objective of supporting you to build lifestyle practice that you can turn to anytime, helping Ayurveda and yoga to become accessible, integral parts of your routine, akin to calling on a good friend.

  • Wisdom Traditions: Each session is enriched and informed by the profound teachings of Ayurvedic wisdom teachings including the Caraka Samhita, Yoga Sutras and the Bhagavad Gita. These timeless texts provide a philosophical foundation, guiding you towards a deeper understanding of Ayurveda's essence and its application in daily life.

Ayurveda’s definition of health is quite different from what I’d encountered in the past. I didn’t want to be just diagnosis free, I wanted to wake up in the morning and feel well. Since living in alignment with Ayurvedic principles, I feel better than I ever have before. I want to share this wisdom with those who are also interested in the old ways of care.

— Brandy

This program is for the person who:

  • Wants more and different options and more agency in their healthcare options

  • Has chronic physical issues and has not gotten relief from allopathic, naturopathic and functional medicine practices

  • Is interested in holistic, traditional systems of healing

  • Is curious about Ayurveda and yoga wants to learn more

  • Wants to develop a sustainable, individualized home health care practice for themselves and their families

  • Likes applied experiential, experimental learning

  • Likes the motivation and support that comes from being part of a group/cohort

  • Has completed yoga teacher training and wants to expand their scope into more therapeutic realms

  • Has been teaching yoga awhile and is feeling stuck, bored, stale or uninspired

All the details:

5 week, 6 Session Zoom Program

Thursdays, 6-7:30p via Zoom
October 17-November 21, 2024

PROGRAM TUITION:

Access Pass: $100
Gather Pass: $200
Advocate Pass: $300

NOTAFLOF